In an ideal world, I would be going to the gym, to work the little muscle I have, but three days at work this week means that I am utterly exhausted, so I can just about manage a gentle yoga sequence, but nothing more!
If you haven’t heard of Yoga with Adriene, I highly recommend – she has a great mix of free videos on You Tube, and it can be as gentle or strenuous as you like. She also seems really down to earth, like being in a yoga class with someone you’d be mates with.
The only thing with yoga is that it often requires balance – something that I don’t have much of! So I quite often have a chair for support. My lovely daughter also holds me steady sometimes if I am a bit wobbly and, as you can see, likes to join me:
Right. Let’s do it Jen. If only another cup of coffee wasn’t calling to me….