Healthy Living with MS · OMS · Recipes

Obsessive, Moi?

As regular readers will know, I follow the Overcoming Multiple Sclerosis (OMS) lifestyle approach to help me feel in control of my MS.  The fundamentals of OMS are explained here and, believe me, in regards to diet, it was a huge lifestyle shift for me.  Gone are the dairy milk chocolate bars dunked in tea and the boxes of melted Camembert I devoured at Christmas time with hunks of bread.  Now, my diet is mainly dairy-free and plant-based but with some fish and seafood.  It’s amazing how quickly your body adapts, especially when you make the effort to look into alternatives that can also be considered treats – I now love 100% cocoa chocolate, whereas in the past it was just a bit too bitter.  I have adapted old recipes, like chocolate cupcakes, to dairy and egg free ones that taste just as good (ask my kids!) as the ones laden with butter.  I guess the thing that also keeps me going is how much better I feel with a healthy diet.  Do I ever cheat?  Sure.  But I am happy to say that at least 95% of my diet adheres to OMS, if not more.

The quest for new and delicious recipes has led me to spending a lot on cookbooks.  I am one of those people who just loves food – eating it, looking at it – just check out my Pinterest Page  – and reading about it.

I thought that it might be nice to share a few of my favourite recipes from my vast collection, sometimes it helps to know if others have made something and liked it before you decide to give it a try.

Deliciously Ella

I have sung the praises for Deliciously Ella before in my post for her Hazelnut and Raisin Energy Balls.  I make these regularly and the whole family love them as a sweet treat.  Ella also has a YouTube channel where she shares some of her recipes.  I haven’t found this first one in any of her books, but I followed the recipe online.  It is super quick and simple and even my kids like it (which is a big thing for them, considering they aren’t keen on pulses).  We usually serve it with brown rice or potato wedges and salad:

Cannellini Bean Stew

Pad Thai

Ella uses quite a lot of olive oil in the sauce and other ‘high fat’, albeit healthy, ingredients.  As such, I use less olive oil and more water, then dress my pad thai separately to my husband’s so I don’t overdo it on the fat levels.  I find it makes plenty of dressing that we will have with another meal (for instance, I will use it to drizzle over cooked sweet potato or to dip homemade chips into).

Fearne Cotton

My newest cookbook is Fearne Cotton’s ‘Cook Happy, Cook Healthy’.  She uses meat, coconut and cheese in some of the recipes, so they are not all OMS-friendly, but I have been able to adapt some of the recipes and the results have been lovely.

Mackerel with Roasted Tomatoes, Olives and Parsley – serves 4

This mackerel ended up being a surprising hit with my kids – they weren’t as keen on the sauce but I thought that it was fresh and zingy and went really well with the fish.  I chose to grill the mackerel rather than fry (so as to not add oil) and serve it with extra veg and new potatoes:


  • 250g cherry tomatoes
  • 6 tsp extra virgin olive oil
  • 1tblsp red wine vinegar
  • 40g flat leaf parsley, finely chopped
  • 1 clove garlic, crushed
  • grated zest of 1 unwaxed lemon
  • 20 black and green olives, roughly chopped (I just used black)
  • 4 x 180g mackerel fillets
  • salt and pepper


Preheat oven to 200c/180c fan/gas mark 6

  1. Place tomatoes in a baking try with 2 tsp of oil, the red wine vinegar.  Roast for 15 minutes
  2. While tomatoes are cooking, combine the chopped parsley with the rest of the olive oil, the lemon zest and garlic.  Add the olives and a bit of salt.  Add the tomatoes once they have finished cooking.
  3. Grill the mackerel fillets for approximately 3-4 minutes each side or until cooked through.  Plate up with the tomato and olive dressing.

Angela Liddon

Angela Liddon is otherwise known as ‘Oh She Glows’.  I regularly make her chia jam and banana soft serve:

Chia Seed Jam- makes 250ml

I find that I hardly have to cook this at all once the chia seeds are in, as it starts to thicken naturally as it cools.  As such, I would recommend taking it off the heat when it is still quite ‘loose’ as it will continue to thicken.


  • 600g fresh berries (I have also used frozen berries, defrosted) e.g. strawberries, raspberries, blackberries
  • 3-4 tblsp liquid sweetener e.g. maple syrup (or honey if not vegan)
  • 2 tblsp chia seeds
  • 1tsp vanilla extract


  1. Combine the berries and 3 tblsp of the sweetener in a pan and cook on a medium heat stirring frequently until it comes to a simmer.  Turn the heat down to medium-low and simmer for about 5 minutes, breaking the berries up with the back of a spoon
  2. Stir in the chia seeds and continue to cook the jam until it is at your desired consistency, up to 15 minutes, stirring frequently to ensure it doesn’t stick
  3. Once the jam is thick, take off the heat and add in the vanilla and more sweetener if needed.  Will keep in an airtight container in fridge for 1-2 weeks.

Banana soft serve – serves 2-4

My kids love  banana ‘nice-cream’, as I call it.  Even my son, who isn’t a banana fan!  It is amazing how much it is like ice cream and you can hardly taste the banana, especially if you do not use really ripe, spotty ones.  I love that you can add different flavours it it to change the taste – we often add cocoa powder, vanilla or cinnamon (great served with with warmed apple and pecans with a bit of maple syrup!).  I find that adding a bit of non-dairy milk helps it along the way and it helps to frequently stop the food processor to wipe down the sides.


  • 4 ripe bananas, peeled, chopped into chunks and frozen
  • 2 tblsp nut butter or other flavouring as mentioned above – I would add a tblsp or so of cocoa, a tsp of vanilla, a tsp of cinnamon etc


  1. Process the above ingredients in a strong food processor for several minutes, stopping every so often to scrape down the sides.  Use a splash of non-dairy milk if needed to help it on its way
  2. When it is smooth and creamy, it’s done – serve immediately

I hope that you enjoyed these recipes as much as I enjoy eating them πŸ™‚  These are just a few recipes that I love, I would really recommend having a look online for other recipes from these authors if you want to try some for yourself.

Have you got any favourite recipes?  Let me know!  Have a lovely weekend πŸ™‚

Jen 2






14 thoughts on “Obsessive, Moi?

  1. Thank you so much for sharing your favourite OMS recipes! This article is perfect for me right now as I recently started on the OMS diet and I’m looking for as many suggestions as possible as it’s quite daunting when first starting out! I’m also vegetarian so I don’t eat fish which limits me further, although I’m finding there are way more tasty options available than I realised. Thank you for your recent yoga suggestions too, I’m really enjoying it and I’ve given you a mention in my August goals! Wishing you all the best xx

    Liked by 1 person

  2. Great article! I also use a lot of Deliciously Ella recipes 😊. I have the same book as you! I’m not so familiar with the OMS diet but it seems to follow great principles. I cut out dairy (about 90%) from my diet about two years ago and I’ve noticed a big improvement in my symptoms. My son has cows milk allergy so it was an even bigger reason to make some changes! I’ve also significantly decreased wheat/gluten too, and like you I eat a lot of plant based meals. It made me smile when you said about converting from dairy milk to 100% cocoa chocolate – ditto! I used to find it too bitter but I love it now 😊. Have you tried the Happy Pear recipes? They do a lot of easy, vegan recipes that I really like. I’m so going to make the banana ice cream – thanks for that recipe!

    Liked by 1 person

    1. I keep thinking about reducing gluten but haven’t done it yet… do you feel like it makes a difference? I guess that the main thing I eat with gluten is bread, so it is finding a nice alternative to that. The banana soft serve is so good, my kids think it is a treat πŸ™‚ I’ll often make a chocolate sauce by mixing cocoa powder with a spoonful of maple syrup and a tiny bit of water and putting that over it. I’ve seen Happy Pear on you tube but haven’t tried any recipes yet – I just tend to look at them, hehe πŸ˜‚ x


      1. Ha ha πŸ˜‚! Yes, they are a bit of a distraction aren’t they! I’ve always suffered with IBS and eating anything “white” or processed just doesn’t agree with me. I always had brown pasta/bread but switching to gluten free seems to of helped me further with reducing stomach pain/bloating. I still have some gluten in cereals for example and find I’m ok with that. Guess we’re all different aren’t we! Ooh the chocolate sauce sounds wonderful, thanks xx

        Liked by 1 person

  3. This was some great advice! I have heard a lot about diets helping MS. I am really horrible about changing my eating habits. I honestly do not eat a lot anyways but goodness one of my favorite foods is pizza. I know that dairy is bad and I am trying to cut it out of my diet. Thank you for sharing some of your favorite recipes. I am going to have to try them! I hope you have a great weekend!!

    Liked by 1 person

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