Healthy Eating Archives -

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Updated on February 15, 2021February 6, 202114 CommentsHealthy Eating Healthy Living with MS

Magnesium: Boosting Your Body

Magnesium! The benefits of this super-mineral and a giveaway. This blog post was originally published on 7th January 2019 and …

October 16, 2019October 16, 20192 CommentsHealthy Eating Healthy Living with MS

Forks Over Knives: Banana Almond Granola

If you look through my Instagram, you will see that my go-to breakfast is granola with berries and yoghurt. So, …

Blog post about bone health and MS tripping through treacle

Updated on September 12, 2019September 11, 20194 CommentsExercise Healthy Eating Healthy Living with MS MS Life

Multiple Sclerosis and Bone Health

Hi everyone, I hope that you are all having a fantastic week so far. I thought that I would chat …

Dairy free, low saturated fat, recipes, Overcoming MS, Tripping Through Treacle

Updated on April 2, 2019November 19, 201810 CommentsHealthy Eating Healthy Living with MS

5 Dairy-free, Low Saturated Fat Holiday Treats

Is it too early to mention the holidays? And, more specifically, holiday treats? I’ve been following the Overcoming Multiple Sclerosis …

Updated on April 2, 2019July 11, 201810 CommentsHealthy Eating Healthy Living with MS

Tell Us About… The Overcoming MS Recovery Programme

As regular readers will know, I follow the Overcoming Multiple Sclerosis (OMS) programme to try and keep myself as healthy …

Hi! I'm Jen. I am a 40-something Mum to teens, living with Secondary Progressive Multiple Sclerosis. I love coffee and cocktails and use meditation, yoga and healthy eating to help manage my health. Read on to get a peek into my MS-life!