I know, I know, I am probably one of the last people that you would think of for advice on …
Healthy Living with MS
Mental Health Awareness Week 14-20 May 2018
6 Things That Help My Mental Health, as Someone with a Chronic Illness This week is Mental Health Awareness Week …
The Day I Knew I Had to Take Control of My Health
I clearly remember the day that I knew that something was ‘different’ about my Multiple Sclerosis; it was on a …
An Easy, Delicious Cauliflower Soup
Soup is one of my ‘go-to’ meals – it is a great chance to use up any left over veg …
Tell Us About… Mindfulness
I am pleased to say that, following my Meditation Challenge, I have managed to maintain my meditation practice, making sure …