Ommm

Ok, today, a bit of yoga, courtesy of Yoga with Adriene. An important part of the OMS lifestyle is keeping active, and my favourite (and easiest!) way is through yoga.

In an ideal world, I would be going to the gym, to work the little muscle I have, but three days at work this week means that I am utterly exhausted, so I can just about manage a gentle yoga sequence, but nothing more!

If you haven’t heard of Yoga with Adriene, I highly recommend – she has a great mix of free videos on You Tube, and it can be as gentle or strenuous as you like.  She also seems really down to earth, like being in a yoga class with someone you’d be mates with.

The only thing with yoga is that it often requires balance – something that I don’t have much of!  So I quite often have a chair for support.  My lovely daughter also holds me steady sometimes if I am a bit wobbly and, as you can see, likes to join me:

Right.  Let’s do it Jen.  If only another cup of coffee wasn’t calling to me….