I clearly remember the day that I knew that something was ‘different’ about my Multiple Sclerosis; it was on a …
Meditation
Tell Us About… Mindfulness
I am pleased to say that, following my Meditation Challenge, I have managed to maintain my meditation practice, making sure …
Meditation Challenge – The Result!
Back on the 3rd January, at the start of the year, I set myself a meditation challenge – to see …
My New Year Meditation Challenge
So, it is 2018! I can’t believe how fast the past year went, it is definitely true that the more …
Stressed
I have been going through a particularly stressful patch of late…I won’t go into the details of why, but lets …