6 Things That Help My Mental Health, as Someone with a Chronic Illness This week is Mental Health Awareness Week …
Meditation
The Day I Knew I Had to Take Control of My Health
I clearly remember the day that I knew that something was ‘different’ about my Multiple Sclerosis; it was on a …
Tell Us About… Mindfulness
I am pleased to say that, following my Meditation Challenge, I have managed to maintain my meditation practice, making sure …
Meditation Challenge – The Result!
Back on the 3rd January, at the start of the year, I set myself a meditation challenge – to see …
My New Year Meditation Challenge
So, it is 2018! I can’t believe how fast the past year went, it is definitely true that the more …