I went ‘out’ out the other week. I dressed in sequins, straightened my hair and put on make-up. I sat …
Stress
The Day I Knew I Had to Take Control of My Health
I clearly remember the day that I knew that something was ‘different’ about my Multiple Sclerosis; it was on a …
Tell Us About… Mindfulness
I am pleased to say that, following my Meditation Challenge, I have managed to maintain my meditation practice, making sure …
Meditation Challenge – The Result!
Back on the 3rd January, at the start of the year, I set myself a meditation challenge – to see …
Holiday Season Madness!
The weekend’s almost up – how has everyone’s week been? What with it being the run up to Christmas, and …