Long time no speak! I thought it was time to catch up and give you an MS life update of …
Yoga
Sleep
Time to talk about sleep. Readers may know that March is Multiple Sclerosis Awareness Month in the US, but did …
MS Spasticity – 6 Things that Help Me
Like many people with Multiple Sclerosis (MS), I have suffered from spasticity. And when I say suffer, I mean suffer! …
Yoga and my Chronic Illness
If you had told me as a teen that I would be reliant on the slow, steady quietness of yoga …
Yoga for Chronic Fatigue and Chronic Pain by Kayla Kurin
Disclaimer: I was sent these yoga books free in exchange for an honest review Hi everyone and today I have …