Happy New Year everyone! Can you believe that were already in 2022?! It feels very futuristic to me, when I …
Yoga
MS Life Update! June 2021
Long time no speak! I thought it was time to catch up and give you an MS life update of …
Sleep
Time to talk about sleep. Readers may know that March is Multiple Sclerosis Awareness Month in the US, but did …
MS Spasticity – 6 Things that Help Me
Like many people with Multiple Sclerosis (MS), I have suffered from spasticity. And when I say suffer, I mean suffer! …
Yoga and my Chronic Illness
If you had told me as a teen that I would be reliant on the slow, steady quietness of yoga …