I thought that it was time for a quick foodie recipe. I have had lots going on recently, but one thing that remained consistent is my diet – I still stick to the Overcoming Multiple Sclerosis protocol and really enjoy it:
I especially enjoy OMS when I get to eat Rawnola (raw+granola = rawnola). It is super easy, super quick, super healthy and, most importantly, super tasty. I first heard of Rawnola when I happened to spot this recipe by A Sunshine Mission, a fabulous food and travel blog that shares healthy, gluten-free vegan recipes – I highly recommend that you check it out.
Despite its name, buckwheat, which is used in this Rawnola, is actually wheat-free and gluten-free. This recipe has no refined sugar in it and is nut-free.
I like to eat my Rawnola with berries and yoghurt, or as a topping for smoothies. It adds a crunchy, chewy and sweet addition to an otherwise run-of-the-mill breakfast – and it is great on its own by the spoonful!
Ingredients:
1/2 cup oats (gluten-free if preferred)
1/2 buckwheat groats (I found these near the dried beans in the supermarket, just called ‘buckwheat’)
8 Medjool dates (I use non-Medjool dates sometimes, but add a few more of them and usually soak them first in hot water for 5 minutes)
Cinnamon (optional, but delicious! – I add about a tablespoon)
Method:
Simply place all of the ingredients (cinnamon to taste) in a food processor and then pulse until you have a crumbly mix that is starting to stick together. You may need to scrape down the sides a couple of times to ensure that all of the oats and buckwheat are mixed in. That’s it! Now enjoy your Rawnola. I find that this amount makes enough for about 3-4 breakfasts if I bulk it up with fruit and yoghurt. My husband has his with milk and enjoys it too.
I hope that you try this and love it as much as I do! I often make my own granola, but when I can’t be bothered to wait for the oven, this is a fast and delicious alternative.
Let me know what you think!
Sounds like a perfect start to the day. 🌼
It is!
This sounds perfect for me. Buckwheat was just added to my shopping list.
Let me know how you like it!
Mmmmmm delicious! I’m gonna try it out for sure! xxx
Let me know what you think! X
Reblogged this on Dream Big, Dream Often.
Sounds delicious! Another I have to try! 😊
[…] recently shared my recipe for ‘Rawnola’ , which I first made last year courtesy of a recipe by Laura at at A Sunshine Mission . It is so […]
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