As regular readers will know, I follow the Overcoming Multiple Sclerosis (OMS) programme to try and keep myself as healthy …
Health
My Crutch
Alcohol and Me I’ve always been a drinker of alcohol. Not an everyday drinker, but generally someone who turns to …
New Beginnings
I’ve had a weird week. I realised that I am going to be (medically) retired by 40 years old, if …
Hair Cut Happiness: Why the ‘Little Things’ are so Important
I’ve had my first day back at work after my long Christmas holidays and, I can tell you, it was …
My New Year Meditation Challenge
So, it is 2018! I can’t believe how fast the past year went, it is definitely true that the more …