How is it the end of April already?! I can’t believe how quickly time is going and hope that everyone …
Meditation
Surviving the Holidays as a Spoonie
This is an updated version of this post, which I wrote a couple of years ago now, about surviving the …
Tell Us About… The Overcoming MS Recovery Programme
As regular readers will know, I follow the Overcoming Multiple Sclerosis (OMS) programme to try and keep myself as healthy …
Mental Health Awareness Week 14-20 May 2018
6 Things That Help My Mental Health, as Someone with a Chronic Illness This week is Mental Health Awareness Week …
The Day I Knew I Had to Take Control of My Health
I clearly remember the day that I knew that something was ‘different’ about my Multiple Sclerosis; it was on a …