I am sitting here, next to my hospital bed, and reflecting on everything that is going on with me at …
Mental Health
Things to Remember on Down Days
I’m usually a very positive person, as I hope I get across in this blog. But, down days do find …
Mental Health Awareness Week 14-20 May 2018
6 Things That Help My Mental Health, as Someone with a Chronic Illness This week is Mental Health Awareness Week …
Tell Us About… Mindfulness
I am pleased to say that, following my Meditation Challenge, I have managed to maintain my meditation practice, making sure …
Meditation Challenge – The Result!
Back on the 3rd January, at the start of the year, I set myself a meditation challenge – to see …